Weigh In record (no journal entry) for 26 April 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.47g | Prot: 24.60g | Carbs: 83.08g.
Breakfast: Ubi Jalar (Manis), Pepaya. Lunch: Bango Kecap Manis, Saus Tiram, Nasi Merah, Telur, Tahu, Telur Puyuh, Kubis Cina (Bok-Choy, Pak-Choi), Jagung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. more...
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Losing 6.7 kg a Week
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UMI SISY's Weight History
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