Weigh In record (no journal entry) for 26 April 2019
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84.6 kg
Lost so far: 11.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 54.56g | Prot: 96.32g | Carbs: 64.55g.
Breakfast: 地瓜, 豬絞肉, 綠辣椒, 炒黃瓜, 雞蛋. Lunch: 易口舒 薄荷錠（清爽草莓口味）, 全家 小滷青蔬, 台畜 迷迭香雞胸肉. Dinner: 菜脯蛋, 頂好 豬絞肉, 豬腳, 小黃瓜, 煮熟的茄子. more...
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Losing 4.9 kg a Week
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