swazzle814's Journal, 05 Jul 10

swazzle814's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2010

59.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2010:

1121 kcal

Fat: 22.67g | Prot: 94.26g | Carbs: 140.13g. Breakfast: oatmeal. Lunch: gala apple, light white chocolate strawberry yogurt. Dinner: buffalo wild wings wrap. Snacks/Other: pure protein peanut butter, low fat cottage cheese. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swazzle814's Weight History

View Complete History

swazzle814's Journal, 05 Jul 10

Submit a Comment

swazzle814's Weight History