Tanyakamig's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

68.9 kg Lost so far: 1.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1037 kcal

Fat: 30.87g | Prot: 48.58g | Carbs: 140.68g. Breakfast: Горячие Бутерброд, Чай с Молоком. Lunch: Лимонад, Картофельное Пюре (с Цельным Молоком и Маслом), Печень Куриная Жареная. Dinner: Чай, Роллы Темпура, Роллы Филадельфия. Snacks/Other: Красное Яблоко, Hochland Творожный Сыр Сливочный, Хлебец. more...

1771 kcal

Exercise: Ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tanyakamig's Journal, 26 Apr 19

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Tanyakamig's Weight History