lian_84's Journal, 26 Apr 19

lunch yuks

View Diet Calendar, 26 April 2019:
1892 kcal Fat: 55.20g | Prot: 83.40g | Carbs: 270.59g.   Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Apel Pink Lady. Lunch: Kari Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Dada Ayam, Frisian Flag Purefarm Coconut Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bango Kecap Manis, Telur Dadar, KFC Rice, Kopi Luwak White Koffie. more...
1542 kcal Exercise: Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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