Weigh In record (no journal entry) for 26 April 2019
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 62.70g | Prot: 153.70g | Carbs: 228.22g.
Lunch: 굽네몰 닭가슴살 야채 볶음밥, 닭가슴살, 군고구마. Dinner: 맥도날드 (McDonald's) 후렌치후라이(M), 두부, 해물파전, 양배추, 닭가슴살, 양상추. Snacks/Other: 콩나물무침, 라면, 회, 소주 참이슬 후레쉬, BSN 신타6 엣지. more...
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2598 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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