Weigh In record (no journal entry) for 26 April 2019
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47 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 28.33g | Prot: 52.60g | Carbs: 125.62g.
Breakfast: Brownies, Belvita Belvita Breakfast, Telur Rebus, Quaker Instant Oatmeal. Lunch: Belvita Belvita Breakfast, Ultra Milk Susu UHT Full Cream (250ml), Ampela. Dinner: Quaker Instant Oatmeal, Apel, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Belvita Belvita Breakfast, Pepaya. more...
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Losing 0.5 kg a Week
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