Weigh In record (no journal entry) for 26 April 2019
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69.8 kg
Lost so far: 10 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 24.68g | Prot: 56.27g | Carbs: 10.13g.
Breakfast: Zero-Cal Adoçante, Café, Água. Lunch: Friboi Acem, Acelga, Pimentão Verde, Cebolas. Dinner: Alcatra, Sadia Linguiça Fininha, Caldo de Chuchu. more...
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Losing 1.1 kg a Week
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Mi Vasconcelos's Weight History
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