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shakta90
Journal
02 Jan 13
shakta90's Journal, 02 Jan 13
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Weigh In record (no journal entry) for 02 January 2013
61 kg
Lost so far:
15 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2013:
558 kcal
Fat: 11.50g | Prot: 58.00g | Carbs: 67.60g.
Breakfast:
Chocolate Shake.
Lunch:
Drinkmix.
Dinner:
Chocolate Shake, Chocolate Shake.
Snacks/Other:
Chocolate Shake.
more...
1737 kcal
Exercise:
Dance (fast step, aerobic) - 32 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours.
more...
Gaining 0.4 kg a Week
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shakta90's Weight History
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