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imey_code2
Journal
26 Apr 19
imey_code2's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
41.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1238 kcal
Fat: 12.75g | Prot: 189.42g | Carbs: 85.25g.
Breakfast:
SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Jus Tomat, Bayam Malabar (Daun Raja/Daun Dewa), Ikan Tongkol.
Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Wortel Dimasak, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
2158 kcal
Exercise:
Abs workout - 1 hour and 12 minutes, Leg day - 46 minutes, Apple Health - 22 hours and 2 minutes.
more...
Gaining 0.7 kg a Week
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imey_code2's Weight History
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