Weigh In record (no journal entry) for 26 April 2019
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.36g | Prot: 46.53g | Carbs: 115.98g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Tulum Peyniri, Ekmecik Kepekli Ekmek. Dinner: Yurdum Tane Mısır Konservesi, Soğan veya Taze Soğan, Haşlanmış Yumurta, Zeytinyağı, Tarhana, Tat Haşlanmış Kuru Fasülye. Snacks/Other: Çilek, Pınar Doğal Yoğurt, Muz. more...
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Losing 2.0 kg a Week
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sultankurnaz's Weight History
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