Weigh In record (no journal entry) for 26 April 2019
|
114.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 35.73g | Prot: 36.58g | Carbs: 69.37g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Suco de Laranja Natural, Ratatouille. Dinner: Kiwi, Pizza Low Carb. Snacks/Other: Monster Energy Ultra, Vigor Grego Zero Amora. more...
|
|
4259 kcal
|
Exercise:
Sleeping - 9 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Hiking - 35 minutes, Cleaning - 2 hours, Resting - 7 hours and 25 minutes, Working - 3 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
Harumy Iovine's Weight History
|