Weigh In record (no journal entry) for 27 April 2019
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 140.21g | Prot: 186.52g | Carbs: 10.59g.
Breakfast: 目玉焼き, 牛肉. Lunch: セブンイレブン 切れてるだし巻き玉子, チキンソテーアジアンカレーソース, 日本ハム シャウエッセン. Dinner: 馬肉, 馬刺. more...
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Gaining 9.1 kg a Week
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satoru.n15's Weight History
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