Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
27 Apr 19
imey_code2's Journal, 27 Apr 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2019
40.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1501 kcal
Fat: 34.77g | Prot: 175.33g | Carbs: 117.58g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Jeruk, Buah Naga.
Lunch:
Daun Gingseng / Kolesom, Ikan Bandeng.
Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1757 kcal
Exercise:
Gym back workout - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes.
more...
Losing 7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History