zliza2000's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1838 kcal

Fat: 71.64g | Prot: 74.62g | Carbs: 225.37g. Breakfast: Творог, Кофе с Молоком. Lunch: Молочный Коктейль, Пицца с Мясом. Dinner: Фарш Индейки (Приготовленный), Перловка Отварная. Snacks/Other: Банан. more...

1575 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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zliza2000's Journal, 19 Feb 18

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zliza2000's Weight History