Weigh In record (no journal entry) for 27 April 2019
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68 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.17g | Prot: 21.09g | Carbs: 56.47g.
Breakfast: Хлеб Черный, Жареное Яйцо без Жира. Lunch: Чеснок, Листья Салата, Огурец (с Кожурой), Помидоры, Гречка Отварная. Snacks/Other: Грейпфрут, Яблоко Желтое. more...
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Losing 2.8 kg a Week
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aalliiiiaa's Weight History
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