snickare_molle1's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

100.9 kg Lost so far: 21.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1756 kcal

Fat: 138.96g | Prot: 115.42g | Carbs: 7.89g. Breakfast: Valio Smör, Arla Goudaost, Äggröra. Lunch: Garant Klassisk Bearnaise, Stekt Fläskkarré, Knorr Grönsaksbuljongtärning. Snacks/Other: Pärsons Kokt Saltrulle. more...

159 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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snickare_molle1's Journal, 27 Apr 19

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