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jimiam
Journal
02 Jan 13
jimiam's Journal, 02 Jan 13
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Weigh In record (no journal entry) for 02 January 2013
92.4 kg
Lost so far:
0 kg
.
Still to go:
4.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 January 2013:
394 kcal
Fat: 22.64g | Prot: 42.40g | Carbs: 0.00g.
Breakfast:
half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
Lunch:
ham, Pollock.
more...
3095 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes.
more...
steady weight
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jimiam's Weight History
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