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con un buen entrenamiento y pesando 90 kg y 1.87m ... falta subir a 100kg y cortar... como ven??
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2756 kcal
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Fat: 67.02g | Prot: 146.73g | Carbs: 399.26g.
Breakfast: Leche de Almendras, Claras de Huevo, Moras Azules Congeladas, Hojuelas de Avena, Fresas Enteras Congeladas, Crema de Cacahuate, Papa Cocida, Milanesa de Pechuga de Pollo, Plátano, Espinacas, Lechuga, Camote, Manzana, Thins Multigrano, Zanahoria, Lechuga, Thins Multigrano, Jitomate, Claras de Huevo, Pan Integral (60g), Crema de Cacahuate, Pimientos Verdes, Frijoles Negros Refritos, Cebollas, Aguacate. Snacks/Other: Gamesa Galletas Marias, Tortillas de Maíz, Naranjas. more...
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3582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Armando Martínez's Weight History
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