birisim's Journal, 26 Apr 14

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Weigh In record (no journal entry) for 26 April 2014

73.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

1425 kcal

Fat: 68.87g | Prot: 48.27g | Carbs: 153.87g. Lunch: İrmik Helvası, Zeytinyağlı Pırasa, Tavuklu Piriç Çorbası. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Limonlu Soda, Nutella Nutella, Dondurma. more...

2318 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...

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birisim's Journal, 26 Apr 14

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birisim's Weight History