Yulya Suhesti's Journal, 27 Apr 19

Lunch mkn malam 315kalori

View Diet Calendar, 27 April 2019:
1392 kcal Fat: 37.06g | Prot: 36.51g | Carbs: 221.73g.   Breakfast: Telur Dadar, Nasi Kuning. Lunch: Ketoprak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Kokola Malkist Susu, Onde Onde, Teh Manis. more...

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Comments 
klo kya gt gmn cara hitung kalori nya?  
27 Apr 19 by member: Romi Deviza
gMna cara menakar kalau kalori'y sbnyk itu k? 
27 Apr 19 by member: miacahyati1
gMna cara menakar kalori'y KK? 
27 Apr 19 by member: miacahyati1
asyedaaapp😋😋 
28 Apr 19 by member: juni utami
Satu" mas nimbang ny g skligus  
28 Apr 19 by member: Yulya Suhesti
Hahhahaha retjeh  
28 Apr 19 by member: anggrainialfa

     
 

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Yulya Suhesti's Weight History


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