Weigh In record (no journal entry) for 27 April 2019
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84.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3938 kcal
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Fat: 130.40g | Prot: 169.87g | Carbs: 513.49g.
Breakfast: Fave Triestine, Eridania Zucchero di Canna, Putiza Artigianale. Lunch: Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Scotti Riso Carnaroli, Galbusera Riso Su Riso Cracker con Riso Soffiato, Senfter Südtiroler Speck. Dinner: McDonald's Crispy McBacon, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Contorno Pesto Basilico e Mandorle, Garofalo Rigatoni. Snacks/Other: Tre Mulini American Sandwich, Grana Padano Grana Padano, La Bottega del Gusto Salame Milano, Coca-Cola Coca-Cola (Lattina), Jolies Spicchi. more...
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Losing 0.7 kg a Week
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