Weigh In record (no journal entry) for 22 June 2010
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 19.81g | Prot: 77.13g | Carbs: 199.78g.
Breakfast: Tomatoes, Singles Fat Free American Cheese Slices, Egg (Whole), 100% Whole Wheat Bread. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 6" Turkey Breast. Dinner: Grapes (American Type, Slip Skin), Strawberries, Blackberries, Asparagus, Yellow Sweet Corn, Mahi Mahi, pineapple coconut mango tequila sauce, Green Snap Beans. Snacks/Other: Light & Fit Yogurt - Peach, Crunchy Granola Bars - Peanut Butter. more...
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Losing 1.5 kg a Week
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