|
karena udah mulai ngurangin ke cardio berat, (kaki ku mudah berotot wkwkwk) jd sekarang jalan aja + weightlifting bagian tubuh atas
|
777 kcal
|
Fat: 22.90g | Prot: 79.72g | Carbs: 58.87g.
Breakfast: Natlab Soy Protein Isolate, Cimory Yogurt Plain Thick & Creamy, Diamond UHT Milk Low Fat High Calcium. Lunch: Natlab Soy Protein Isolate, Finna Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih. more...
|
|
1376 kcal
|
Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XoxoMashaa's Weight History
|