Weigh In record (no journal entry) for 27 April 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 57.50g | Prot: 82.66g | Carbs: 345.36g.
Breakfast: SPAR Datteln, Dattel, Natur Aktiv Bio Ananasstücke Getrocknet, GM Pesendorfer Bananen Chips, Espresso, Alnatura Chia Samen, Knusperone Haferflocken Extrazart, Alnatura Leinsamen Geschrotet, Protein 96, Kokosnuss Original. Lunch: SPAR Feine Küche Penne Arrabiata. Dinner: Gefrorene Himbeeren, Billa Erdbeeren Gefroren, Dattel, Kokosnuss Original, Protein 96, Kakao, Schokolade, Alnatura Kokosraspeln, Banane, Getrocknete Kürbiskerne. Snacks/Other: Honig, Fitline. more...
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Gaining 0.9 kg a Week
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mariaiststarkundfitcool's Weight History
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