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lucianorocha1
Journal
27 Apr 19
lucianorocha1's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
91.8 kg
Lost so far:
18.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
579 kcal
Fat: 47.13g | Prot: 30.99g | Carbs: 6.99g.
Lunch:
Itacolomy Manteiga com Sal, Maionese, Tomates, Alface, Carne de Sol.
Dinner:
Hellmann's Maionese, Itacolomy Manteiga com Sal, Carne de Sol.
Snacks/Other:
Trident Trident Menta, Lindt 70% Cacau.
more...
2292 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lucianorocha1's Weight History
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