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Got back started on plan. Nutrition and workouts on point! Excited about the results already! April next year it’s my goal to do Fitness Atlantic.
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1770 kcal
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Fat: 48.86g | Prot: 190.27g | Carbs: 157.50g.
Breakfast: Advocare Fiber, Advocare White Chocolate Peppermint Meal Replacement Shake, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Epic Venison Sea Salt & Pepper, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Sabra Roasted Red Pepper Hummus. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Frigo Light Mozzarella Cheese Stick, Bear Naked Cacao + Cashew Butter Granola, Quest Salted Caramel Protein Powder , Dannon Light & Fit Yogurt - Salted Caramel , Hacked Snacks Peanut Butter Protein Bites , Quest S'mores Protein Bar. more...
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Kathytnt's Weight History
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