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niladewi07
Journal
26 May 16
niladewi07's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
1072 kcal
Fat: 27.64g | Prot: 50.92g | Carbs: 151.35g.
Lunch:
Salak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Lumpia Ayam.
Dinner:
Ketoprak.
Snacks/Other:
Orang Tua Teh Gelas, Es Teh.
more...
1976 kcal
Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Resting - 13 hours.
more...
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niladewi07's Weight History
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