Weigh In record (no journal entry) for 28 April 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 66.91g | Prot: 52.09g | Carbs: 102.81g.
Lunch: Coconut Milk or Cream (Liquid), Indonesian Potato Cake, Indonesian Cassava Leaves, Cooked Mackerel, Nasi Putih. Dinner: Tempe Goreng Tepung, Nasi Putih, English Indonesian Fried Chicken. Snacks/Other: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Nextar Brownies Cookies. more...
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Losing 0.7 kg a Week
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