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nasi putih 100gr sayur bayem pare tumis telor orak arik tanpa minyak.. met makan siang guys
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1001 kcal
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Fat: 25.08g | Prot: 36.99g | Carbs: 163.64g.
Lunch: Bubur Ayam, Telur Goreng, Maicih Basreng, Jagung Rebus, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Pare, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Kue Bolu, Melon, Jeruk, Manggis. more...
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1724 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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munirotun's Weight History
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