Weigh In record (no journal entry) for 28 April 2019
|
80.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 54.67g | Prot: 205.95g | Carbs: 194.60g.
Breakfast: Myprotein Instant Oats Unflavoured, Anderson Sport Butter, Marmellate e Conserve, Milbona Skyr Bianco Magro 0,2%. Lunch: Coop Salmone Norvegese Affumicato, Wasa Integrale, Olio Extra Vergine di Oliva, Pesce Spada. Dinner: Petto di Pollo, Carne, Coop Pane Panda. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, 4+ Whey +. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricopietrantozzi's Weight History
|