Weigh In record (no journal entry) for 28 April 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 78.68g | Prot: 86.35g | Carbs: 228.01g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Arla Hushållsost Mild 26%, Strösocker, Kanel, Lätta Lättmargarin, Pågen Guldkorn, Snabbkaffe (gjort på Pulver), Banan. Lunch: Jakobsdals Bror Jakobs Rökta Skinka, Wasa Fiber Balance, Söt Kanelbulle, Arla Lättmjölk. Dinner: Rydbergs Dallas Sallad, Honung, Pågen Guldkorn, Arla Hushållsost Mild 26%, Wasa Fiber Balance, Riesen Riesen, Jakobsdals Bror Jakobs Rökta Skinka, Vispgrädde, Peka Potatisgratäng, Fläskfilé. Snacks/Other: Jakobsdals Bror Jakobs Rökta Skinka, Wasa Fiber Balance, Arla Lättmjölk, Söt Kanelbulle. more...
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Gaining 1.4 kg a Week
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Lillagos's Weight History
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