Weigh In record (no journal entry) for 28 April 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 62.27g | Prot: 103.67g | Carbs: 56.17g.
Breakfast: Café, Almond Breeze Leche de Almendras Zero, Avena, Prozis Real Whey Protein Chocolate . Lunch: Cebolla en Polvo, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Pepino (Pelado), Espinacas Frescas, Tomates Cherry. Dinner: Chocolate Negro 70% Stevia, Almond Breeze Leche de Almendras Zero, 4 Quesos, Atún Claro al Natural, Brócoli Congelado, Hacendado Atún en Aceite de Oliva. more...
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Losing 0.7 kg a Week
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