cagan3546's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

77.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

927 kcal

Fat: 28.11g | Prot: 23.48g | Carbs: 143.94g. Breakfast: Beypazarı Maden Suyu, Haşlanmış Yumurta, Bal, Beyaz Ekmek, Patates Kızartması. more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Crossfit - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cagan3546's Journal, 28 Apr 19

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cagan3546's Weight History