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loss 12 kg dlm genap 4 bulan. defcal n olahraga teratur. strong by zumba, hiit cardio, plus nggym. perlahan tapi pasti
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1648 kcal
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Fat: 41.68g | Prot: 61.68g | Carbs: 255.58g.
Breakfast: Risoles, Lumpia Ayam, Nasi Putih, Air Kelapa, ABC Sardines dalam Saus Cabai, Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cabai Merah atau Rawit, Bawang Merah, Kubis, Telur, Sarimi Rasa Baso Sapi. Dinner: Agar-agar Pencuci Mulut, Swallow Globe Brand Agar Agar Powder. more...
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 Comments
Hebat! Keliatan banget lebih langsing dan seger 😊👍🏻
28 Apr 19 by member: titin.puspasari
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28 Apr 19 by member: nunung39
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kalori perhari brp kak trs brp x olhrga dlm seminggu
28 Apr 19 by member: yanti206
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Keren 👍cepet ya turunnya ...TB brp ya ?
28 Apr 19 by member: icha yoga
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Titin. Makasih kawan. Kamu juga Cantik. Slama sehat Selalu ya 😊
28 Apr 19 by member: Queen Lady Tri
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Nunung. Km jg cantik kawan 😊
28 Apr 19 by member: Queen Lady Tri
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Yanti. Kalori d dua bualn awal 500-1000 an. Tpi pas msuk bulan k tiga n empat jdi 1300 an. Olhraga setiap hari. Tpi dgn intensitas yg bda2
28 Apr 19 by member: Queen Lady Tri
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28 Apr 19 by member: Queen Lady Tri
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berapa kali workout nya ka
28 Apr 19 by member: elsya1906
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29 Apr 19 by member: sukawardani
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29 Apr 19 by member: farah nahdi
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30 Apr 19 by member: susantiwahyudin1146
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Queen Lady Tri's Weight History
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