Weigh In record (no journal entry) for 28 April 2019
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 156.65g | Prot: 88.59g | Carbs: 318.50g.
Breakfast: Leite Integral, Aviação Manteiga com Sal, Pão Francês sem Miolo, Ovomaltine Flocos Crocantes. Lunch: Risoto de Queijo, The Fifties Creme de Papaya , Aleca Pão de Linguiça , Macarrão Cremoso com Queijo, Nestlé Moça Brigadeiro. Dinner: Bolo Low Carb, Pão Francês sem Miolo, Hellmann's Maionese Light, Mortadela Defumada. Snacks/Other: Nozes-Pecãs Açucaradas (Cobertura de Açucar e Clara de Ovo). more...
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2724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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calderari's Weight History
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