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Udah lama ga ke cafe. Demi bisa senrng2 di cafe, hari ini nerapin one meal a day diet. Sekali ke cafe bisa sampe 1300an kalori gini haha ditambah paginya minum protein shake dan makan oat krunch. Diet indah jika dinikmati
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1541 kcal
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Fat: 76.84g | Prot: 45.12g | Carbs: 171.85g.
Breakfast: Munchy's Oat Krunch, Myprotein Impact Whey Protein. Lunch: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Starbucks Vanilla Frappuccino (Grande), Milk Chocolate Candies, Banana, Whipped Heavy Cream (Unsweetened), Plain Waffle. more...
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