Weigh In record (no journal entry) for 28 April 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 101.21g | Prot: 92.33g | Carbs: 228.26g.
Breakfast: Leche (Leche Entera), Milhojas, Jamón de Pavo, Papa Cocida, Alpura Crema, Queso, La Costeña Frijoles Bayos Refritos, Sopes, Toks Omelette Poblano, Jugo de Toronja. Dinner: Stevia, Leche (Leche Entera), Pan Dulce, Queso Azul, Espinacas, Lechuga, Berro, Sardinas en Salsa de Tomate. more...
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Gaining 3.5 kg a Week
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katiabecerrakon's Weight History
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