Weigh In record (no journal entry) for 28 April 2019
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83.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 79.33g | Prot: 103.43g | Carbs: 20.85g.
Breakfast: Scrambled Egg, Halloumi Cheese. Lunch: Tesco Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g). Dinner: Doner Meat, Feta Cheese, Lettuce. Snacks/Other: Salted Caramel Nut Protein Bar. more...
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Losing 1.6 kg a Week
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albino4every1's Weight History
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