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Tak kan ada usaha yg sia2.. Menuju 4bulan diet. (6Mei genap 4bulan). go PR 10kg lg.. Semangat buat yg lainya,yakin pasti bsa.. KITA BERJUANG BARENG
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1124 kcal
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Fat: 40.10g | Prot: 77.40g | Carbs: 118.42g.
Lunch: Tropicana Slim Sweetener Classic, Roma Malkist Crackers (2), Cheetos Puffs Cheddar Cheese, Mie Ayam. Dinner: Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng. Snacks/Other: KFC Original Recipe Chicken, Buah Anggur, Nestle Bear Brand Milk. more...
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 Comments
keren kaa..udah tirus pipi embemnyaa...mantaff
28 Apr 19 by member: via meow
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@Via :Alhamdulillh progresnya cepet di pipi..😁
28 Apr 19 by member: Ira Savitri
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28 Apr 19 by member: Tiffany A. Putri
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28 Apr 19 by member: Ira Savitri
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Semangat...perjuangan semakin berat saat BB mendekati target😉
28 Apr 19 by member: ran.jp
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29 Apr 19 by member: Tiffany A. Putri
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01 May 19 by member: arsyasekar
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Salut deh sama kakak, udah berkurang sebanyak itu
01 May 19 by member: niakaniara
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@Arsya : DGN defisit kalori+puasa kalori+olga pastinya.
01 May 19 by member: Ira Savitri
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@Nia :mksh syg.. klo ada usaha pastibada hasil kok say,yakin klo kita itu mampu.
01 May 19 by member: Ira Savitri
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Ira Savitri's Weight History
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