Weigh In record (no journal entry) for 28 April 2019
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 76.31g | Prot: 56.03g | Carbs: 164.46g.
Breakfast: Snickers Сникерс, Жареная или Запеченная Куриная Голень. Lunch: Light Сметана и Зелень. Dinner: Магнит Яблоко, Макдоналдс Капучино (0,3 L), Макдоналдс Донат. more...
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Losing 2.1 kg a Week
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