Weigh In record (no journal entry) for 03 January 2013
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85 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2013:
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710 kcal
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Fat: 15.26g | Prot: 47.91g | Carbs: 102.31g.
Breakfast: Low Fat American Cheese, Cucumber (with Peel), Boiled Egg. Lunch: Garden Salad, tea, Whole Wheat Spaghetti, Chicken Breast. Dinner: Apples. Snacks/Other: green apple, Apples. more...
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2771 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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ahmedmdiab's Weight History
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