Weigh In record (no journal entry) for 28 April 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 50.10g | Prot: 105.60g | Carbs: 450.40g.
Breakfast: Mulino Bianco Sfoglia di Grano Cracker Integrali. Lunch: Aceto Balsamico, Cavolo Cappuccio, Mutti Passata di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Cerreto Bio Mix di Semi, Mulino Bianco Pan Bauletto Integrale, Ellebi Fagioli Bianchi di Spagna, Grana Padano Grana Padano, Pomodori, Zucchine, Peperone Rosso Dolce, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Pere, Pere, Parmalat Latte Parzialmente Scremato, Tre Mulini Pane di Segale, Mulino Bianco Batticuori, Mulino Bianco Fette Biscottate le Integrali, Marsala Uovo, Zucchero, Ristora Cacao Amaro, Yomo Delta Yogurt Greco Bianco 0%. more...
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2275 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jamb9579's Weight History
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