IAMHAPPI's Journal, 05 Jul 10

I went camping and also out to the lake this past week. I ate horribly and I am still the same as when I started..I think I will do well from now on!!! at least i did not gain anything..;-)

76.2 kg Lost so far: 0.0 kg.    Still to go: 10.4 kg.    Diet followed: Not Applicable.

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1059 kcal

Fat: 30.83g | Prot: 47.27g | Carbs: 145.59g.   Breakfast: hollywood cookie, Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Coffee. Lunch: Papaya Mango Salsa, Smoked Honey Ham (Cooked), Special K Multi Grain Crackers. Dinner: pasta, chicken parmesan. more...

2256 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...