Weigh In record (no journal entry) for 26 April 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 96.36g | Prot: 127.70g | Carbs: 244.90g.
Breakfast: Fried Rice, Kacang Kedelai Rebus. Lunch: Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Mayora Astor, Tom Yam Ayam. Snacks/Other: Mariza Selai Kacang, Roti, Roti, McDonald's Ayam Goreng Mcd Spicy, Silver Queen Coklat, Nutella Selai Coklat, Ferrero Rocher Coklat, Kit Kat Coklat. more...
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steady weight
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irmayana's Weight History
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