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imey_code2
Journal
29 Apr 19
imey_code2's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
39.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1482 kcal
Fat: 10.89g | Prot: 197.69g | Carbs: 143.05g.
Breakfast:
Iso100 Whey Protein Isolate, Jambu Biji, Buah Pir.
Elevenses:
Stroberi.
Lunch:
Daun Gingseng / Kolesom, Ikan Tongkol, Jus Tomat.
Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Snacks/Other:
Plum, Buah Kiwi.
more...
1813 kcal
Exercise:
Leg workout - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes.
more...
Losing 8.4 kg a Week
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imey_code2's Weight History
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