Seneng sih Body fat turun dan otot naik. Tapi sedih bb turun 2kg hanya waktu sehari😭.
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1482 kcal
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Fat: 10.89g | Prot: 197.69g | Carbs: 143.05g.
Breakfast: Iso100 Whey Protein Isolate, Jambu Biji, Buah Pir. Elevenses: Stroberi. Lunch: Daun Gingseng / Kolesom, Ikan Tongkol, Jus Tomat. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. Snacks/Other: Plum, Buah Kiwi. more...
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1813 kcal
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Exercise:
Leg workout - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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imey_code2's Weight History
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