Weigh In record (no journal entry) for 29 April 2019
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 33.78g | Prot: 69.99g | Carbs: 119.77g.
Breakfast: Tahu Isi, Watermelon, Diamond Non Fat Milk (200ml), Herbalife F1 Nutritional Shake Mix. Lunch: Vegetable Oil, Tempe Bacem, Sambal Goreng, Pumpkin Leaves (with Salt, Drained, Cooked, Boiled), Tahu Bacem, Tilapia Fish Fillet Tilapia Fish Fillet, Nasi Putih. Dinner: Bubur Kacang Hijau, Tahu Bacem, Tumis Kangkung, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar Gandum, Excelso Robusta Gold Kopi Excelso, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.5 kg a Week
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grandher's Weight History
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