Weigh In record (no journal entry) for 29 April 2019
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.74g | Prot: 32.60g | Carbs: 128.52g.
Breakfast: Сушеные Яблоки, Сладкая Булочка, Вареное Яйцо, Чай с Молоком. Lunch: Лимонад, Говядина Отварная, Рассольник. Dinner: Чай, Салат из Помидоров и Огурцов. Snacks/Other: Hochland Творожный Сыр с Зеленью, Батончик Мюсли, Хлебец. more...
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1756 kcal
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Exercise:
Ходьба 30 мин - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanyakamig's Weight History
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