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dinarmawar
Journal
29 Apr 19
dinarmawar's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
59.4 kg
Lost so far:
5.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
617 kcal
Fat: 15.31g | Prot: 51.59g | Carbs: 72.96g.
Breakfast:
Pepaya, Jus Jeruk Nipis.
Lunch:
Shirataki Nasi, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng.
Dinner:
Tahu Goreng, Tempe Goreng, Quaker Oat, WRP Lose Weight.
more...
1572 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dinarmawar's Weight History
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